Making a New Year’s Resolution or just looking to accomplish a goal? S.M.A.R.T. goals are more likely to be achieved than a goal that is not well-thought out. What is a S.M.A.R.T. goal? It is a goal that is: -Specific -Measurable -Achievable (by Action) -Realistic -Timely First, the goal must be specific and measurable. For example, “I want to lose weight” vs. “I want to lose 10 pounds in two months”. Or, “I want to eat healthier” vs. “I will eat 5 servings of fruits and vegetables every...

So, you warmed up and then had a great work-out. You may feel exhausted and may even be tempted to skip the cooldown and get on with the...

Many people struggle to carve out time in their busy day to exercise. They may be tempted to cut corners and save time by skipping a...